“How do you actually stay calm in freezing cold water?” 🔥FIRE IN THE BELLY. I know, right? It sounds weird but it actually works. It comes from an ancient technique called Tummo, used by Tibetan monks. They’d sit in snow, barely clothed, and stay warm by focusing on one thing: The spot just below the navel (the solar plexus) their inner fire. Now I do the same in cold therapy. Every time I get in, my body screams get out. The first 60 seconds are brutal. Sometimes I’ve even jumped out… then regretted it and got back in. But when I lock in on that fire everything shifts. And when people ask how, I tell them: • Visualise orange-red heat. • Focus all your energy into your core. • Imagine it firing up… roaring like a flame. That’s what gets me through. And it’s what’s helped every person I’ve guided through it at retreats, festivals, even after marathons. It’s not about being fearless. It’s about learning to stay in control when everything else tells you to run. Be comfortable with the uncomfortable 🤠